Distance QT's

Friday Night Swim Club events run on a 3 year cycle of strokes and distances - to view this years stroke cycle click here 

Each week we run freestyle events Plus 2 other strokes rotating through Butterfly, Backstroke, Breaststroke and Medley in various distances.

Every second week we offer a distance event cycling through the following list:

400 Freestyle

400 Medley

200 Butterfly

200 Backstroke

200 Breaststroke

All swimmers start at a managable distance and as they improve they will progress to a longer distance.

Swimmers will progress to the next distance when they acheive the following Qualifying times :

QUALIFYING TIMES
FROM TO MUST BE FASTER THAN
FREESTYLE
12.5m 25m 16 seconds
25m 50m 24 seconds
50m 100m 45 seconds
100m 200m 1 minute 30 seconds
200m 400m 2 mintes 45 seconds
BUTTERFLY
12.5m 25m 18 seconds
25m 50m 28 seconds
50m 100m 46 seconds
100m 200m 1 minute 30 seconds
BACKSTROKE
12.5m 25m 18 seconds
25m 50m 28 seconds
50m 100m 46 seconds
100m 200m 1 minute 35 seconds
BREASTSTROKE
12.5m 25m 20 seconds
25m 50m 30 seconds
50m 100m 52 seconds
100m 200m 1 minute 45 seconds
INDIVIDUAL MEDLEY
50m 100m 1 minute 10 seconds
100m 200m 1 minute 45 seconds
200m 400m 3 minutes

Rule: Once the promotion QT has been achieved, swimmers must participate in the new distance (when scheduled) to score points in that stroke